Have you been prioritising family and friends, work, and domestic obligations over your peace of mind? Do you feel like you’ve been stuck in a rut? Has it been ages since you’ve had some ‘me’ time?
You’re not alone.
Feeling exhausted while racing through life on survival mode is quite normal. The trick in coping, though, lies in how we deal with it. Yes, taking a vacation to rejuvenate may seem like a good option, but it serves as a temporary solution. You’re going to return to the same old routine until you decide to take yet another holiday. And on and on goes this vicious cycle. But there may be a way to break away from it — a little something called self-care.
Read more >>